W-up 100×2(2’00) 1t fr 2t IM
K 50×4/3(1′10/1′20)ch smooth
50×4(55/1′05)ch circle in
P 50×4/3(1′/1′10)
50×4(50/1′00)ch circle in
D 50×6(1′15) free plan
S 100×8/7(2′/2′20)ch
1-4t des、5,6t 25mずつEH、7,8t Hard
loosen
S 100×1ch All out
Down
Total 2000~2200m